- Fitness/well-being: 25 min Pilates + 20 min cooking = 45 min
- Work: 0 min. It was my day off.
- Social: 0 min. Again, this was just a day of pure solitude and relaxation.
Total: 45 min
I’ve started forming a bedtime routine. I’ve realized that to take care of myself properly and do regularly the things that I need to maintain my health and sense of well-being, I need some routine. So in the next week, I am establishing a morning and bedtime routine.