Exercise: 30 min (Day of of Pilates beginner calendar + two short cardio dance routines)
Well-being: 120 min (grocery shopping, cleaning apartment, cooking)
Work: 120 min (prep for class & reading)
Total: 270 min
Exercise: 30 min (Day of of Pilates beginner calendar + two short cardio dance routines)
Well-being: 120 min (grocery shopping, cleaning apartment, cooking)
Work: 120 min (prep for class & reading)
Total: 270 min